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RunThrough Newsletter - 15th August 2022 RunThrough Running Club LondonTRAINING

If you are unable to join us at Clapham Common this week you can still enjoy this session below!
5/10 minute warm up jog and stretch
3 x 3 min sets split into 2 min at 75% effort and 1 min at 85%. (90s recovery)
3 x 2 min with 75s at 75% effort and 45s at 85% effort (60s recovery)
3 x 1 min with 30 mins at 85% effort into 30s at 90% effort (30s recovery)
Total working set time =  18 mins Total rest time = 9 mins
We also recommend trying out our FREE FIIT ‘Yoga For Runner’s class on YouTube this week to help with your recovery post-session!
RunThrough Newsletter - 15th August 2022 RunThrough Running Club London
RunThrough Newsletter - 15th August 2022 RunThrough Running Club London
NUTRITION ADVISE
“Happy Monday Runners! This week I bring to you one of my favs; a simple recipe, but these are great for pre-exercise, and during long runs/cycles etc. I love making my own fuelling as you know exactly what goes into them! This recipe is super versatile, so you can make swaps and additions to suit you preferences. Enjoy!” – Jess
RunThrough Newsletter - 15th August 2022 RunThrough Running Club London

RunThrough Newsletter - 15th August 2022 RunThrough Running Club London

WHAT’S ON 

CHASE THE SUN OLYMPIC PARK 5K & 10K – Wednesday 17th August – ENTER HERE
BATTERSEA PARK 5K & 10K – Saturday 20th August – ENTER HERE
LEEDS RUNNING FESTIVAL – Sunday 21st September – ENTER HERE
REGENTS PARK 5K & 10K – Sunday 21st August – ENTER HERE

 

RunThrough Newsletter - 15th August 2022 RunThrough Running Club London
RUNTHROUGH KIT

See a wide range of brand new custom designed items from shorts and tops to caps and sock.
Vest’s are hot this week!

See the full range of RunThrough Kit HERE.

 

 

 

 

RunThrough Newsletter - 15th August 2022 RunThrough Running Club London

WHAT’S YOUR STORY

Running is one of the most inclusive sports there is and we want to hear about your experiences!

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.

Drop [email protected] to share your story and see it featured on our website and social media.

 

RunThrough Newsletter - 15th August 2022 RunThrough Running Club London

 

 

VIDEOS, PODCASTS & PLAYLISTS

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode a couple of week’s ago – 117 with Emma and JessHERE

Our very own Matt Wood and Head Coach of New Levels Coaching, Lewis Moses, talk all things running to help inspire, influence and educate on the thing we love the most. – LISTEN HERE

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE

You can also find the next RunThrough Running Playlist on Spotify HERE

 

 

RunThrough Newsletter - 15th August 2022 RunThrough Running Club London

We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.