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RunThrough Newsletter 15th June 2020 RunThrough Running Club LondonTRAINING

Whether you’re new to running, and want to explore the routes in your local area, or are just looking to change up your runs, here are some suggestions for How to plan your route. – READ HERE

 

INJURIESRunThrough Newsletter 15th June 2020 RunThrough Running Club London

Vitamin D is an essential nutrient for the body, and with the summer on it’s way it’s good to know the best ways to maximise your uptake – How to get the most Vitamin D from the sun. – READ HERE

 

NUTRITIONRunThrough Newsletter 15th June 2020 RunThrough Running Club London

Why not try this Homemade Natural Electrolyte Drink recipe. It sounds very refreshing and contains all the good stuff you need to replenish post-hot run. – READ HERE

RunThrough Newsletter 15th June 2020 RunThrough Running Club London

WHAT’S ON
NEW virtual monthly mileage challenge
We’ve got some new medals for you! Track your runs over a 30 day period and see if you can hit 50 miles, 100 miles, 150 mile or 200 miles.
This weeks video, podcasts and playlists

Check out the latest RunThrough chat video with Lucy and Jatila HERE

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. Check out episode 11 with founder of Run Talk Run, Jess Robson  – LISTEN HERE

You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE

RUNTHROUGH KIT

RunThrough Newsletter 15th June 2020 RunThrough Running Club LondonCheck out the brand new RunThrough Kit online now.

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.

Use code RTNEWS10 for 10% discount!

See the full range of RunThrough Kit HERE.

 

 

 

RunThrough Newsletter 15th June 2020 RunThrough Running Club London

We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.