TRAINING
This week we’re talking mind and body training, and not just related to running. As we move through a second lockdown it’s important to take some time to reflect on how you coped in the first lockdown, and what you might want to do differently to get through this one – How to get through lockdown 2.0. – READ HERE
INJURIESAs the article below suggests, walking is not just a useful tool when you need a short break mid-run, it can be a powerful tool in it’s own right – Why all runners should be walking more. – READ HERE
NUTRITIONEarlier this year it became a thing to have a go at making bread. For those first-timers, here’s a really simple soda bread recipe you can try. Let us know how it goes! – READ HERE
WHAT’S ONRunning GP at Goodwood Motor Circuit – Sunday 6th December – ENTER HERE
R
UNTHROUGH KIT
Check out the brand new RunThrough Kit online now.
There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.
Use code RTNEWS10 for 10% discount!
See the full range of RunThrough Kit HERE.
VIDEOS, PODCASTS & PLAYLISTS
We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.