TRAINING
Whilst fitness trackers and smart watches are seen to be vital to productive training, have you ever thought about just ‘going for a run’? Why Running Without a Watch is So Important for Your Training. – READ HERE
INJURIES
We’re sure we’re not the only ones to have woken up in the middle of the night with calf cramp but why do we get it and how do we treat it? Here’s some useful information about Calf Cramps. – READ HERE
NUTRITIONThe heat over the past week has highlighted the importance to stay hydrated and making us thirsty all the time. – Here are 10 Post-Run Drinks to Fuel Fast Recovery and mix it up from boring water. – READ HERE
WHAT’S ONRunning Documentaries – Twice the Health, who featured in our Move It May campaign, have provided recommendations for some good running documentaries that you might like to check out. – SEE HERE
RUNTHROUGH KITCheck out the brand new RunThrough Kit online now.
There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.
Use code RTNEWS10 for 10% discount!
See the full range of RunThrough Kit HERE.
VIDEOS, PODCASTS & PLAYLISTS
You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE
