TRAINING
Admittedly last week we shared an article on how motivational music can improve your performance, but sometimes it can be equally worth running without music. Firstly, it can test your mental strength on longer runs, and here are 3 More Reasons Why. – READ HERE
INJURIES
Sometimes life just throws you a curve ball, and you sustain an injury by pure accident. For runners, ankle sprains are definitely in this category and it’s hard to know when to go back to running. Here are some tips. – READ HERE
NUTRITION
It’s Pancake day next Tuesday, 25th Feb, so why not get the ingredients in for one of these fab pancake recipes. You won’t regret it! – READ HERE
WHATS ON
Pancake Day – Tue 25th Feb. In case you need an excuse to make pancakes!
Join us for our first ever Runner Retreat in the French Alps from Saturday 13th – 20th June 2020!
Enjoy beautiful scenic runs, take the chance to explore the mountain trails and benefit from coached running, strength, technique and mobility sessions.
Find out more HERE.
UPCOMING RUNNING EVENTS
Kempton Racecourse – Sun 1st Mar @ 10am. Sign up HERE
Victoria Park Races 2020 – Sat 7th Mar @ 9.30am. Sign up HERE
Richmond Park Half Marathon – Sun 8th Mar @ 9.30am. Sign up HERE
RUNTHROUGH CLOTHING
Get your hands on one of our RunThrough Vests, T-shirts or Hoodies which can be bought online or at any of our events from the kit desk.
Also, if you didn’t know, the top layer of our new vests is made from recycled plastic bottle fabric. That’s right, around 10 plastic bottles were recycled in order to make the vest.
Order your RunThrough Clothing HERE.
OUR RUNNING CLUB
Join us at Clapham Common every Monday night for our intervals training (7pm start). If you’re running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand.
Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE
You can even join us on Strava and share your runs with your fellow runners. Join the RunThrough Club on Strava HERE.
RunThrough is now recognised as an official run club through England Athletics. Become and UKA affiliated member for 2019/20 and receive exclusive discounts on race entries and many running clothing and accessories brands.
Register online HERE.
Any questions, please email [email protected]
We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.