There is no standard time we are given when it comes to recovering after exercise, every single person recovers differently and this can be down to a number of factors. Thanks to Riixo, they have supplied you with some key information on how to recover much faster after exercise by exploring the two areas that have the biggest impact on the speed of recovery. READ HERE!
Runners need a lot of carbohydrates to support their level of activity, but the actual amount you need on a daily basis may fluctuate depending on your body and your training schedule. Check out this carbohydrates fact file which includes everything you need to know about carbs and see if you can take away something new and implement it into your daily routine.READ HERE!
A Macmillan running vest, merchandise and fundraising pack
Regular e-newsletters and support from our Facebook group
A reason to run – support people living with cancer
Check out the brand new RunThrough Kit online now.
There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.
Use code RTNEWS10 for 10% discount!
See the full range of RunThrough Kit HERE.
WHAT’S YOUR STORY
Running is one of the most inclusive sports there is and we want to hear about your experiences!
Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.
Drop [email protected] to share your story and see it featured on our website and social media.
VIDEOS, PODCASTS & PLAYLISTS
Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life –
You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify
We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.