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RunThrough Newsletter – 17th January 2021

by | Jan 17, 2022 | Newsletter, Nutritional Advice, Racing Advice

RunThrough Newsletter - 17th January 2021 RunThrough Running Club LondonTRAINING

When it comes to training for a race or training to achieve a goal it can be super easy to neglect your strength training if you are not familiar with it or do not have access to equipment.
Strength training strengthens joints and muscles, this reduces your injury risk and improves running results in time and can be done quite easily at home! Take a look a how strength training can help you improve your running and also some key workouts you can do at the gym or in the living room. READ HERE!

 

 

RunThrough Newsletter - 17th January 2021 RunThrough Running Club LondonINJURIES

There is no standard time we are given when it comes to recovering after exercise, every single person recovers differently and this can be down to a number of factors. Thanks to Riixo, they have supplied you with some key information on how to recover much faster after exercise by exploring the two areas that have the biggest impact on the speed of recovery. READ HERE! 

 

 

RunThrough Newsletter - 17th January 2021 RunThrough Running Club LondonNUTRITION
Hearing the words “I’m cutting out the carbs” or “I’m trying to avoid carbs” is becoming quite regular but as a runner carbohydrates really are our best friend especially when we are tackling those long runs, tempos, interval workouts and races.
Runners need a lot of carbohydrates to support their level of activity, but the actual amount you need on a daily basis may fluctuate depending on your body and your training schedule. Check out this carbohydrates fact file which includes everything you need to know about carbs and see if you can take away something new and implement it into your daily routine.READ HERE!

 

 

RunThrough Newsletter - 17th January 2021 RunThrough Running Club LondonWHAT’S ON 

Queen Elizabeth Olympic Park 5k & 10k – Saturday 22nd January 2022 – ENTER HERE
Clapham Common 5k & 10k – Sunday 23rd January 2022 – ENTER HERE
Chase The Moon Battersea Park 5k & 10k- Wednesday 26th January 2022 – ENTER HERE
Lee Valley VeloPark Races – Saturday 29th January 2022 – ENTER HERE

 

 

RunThrough Newsletter - 17th January 2021 RunThrough Running Club London

This year our official charity partner is Macmillan Cancer Support  
Need some motivation to get you over the finish line?
Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:

A Macmillan running vest, merchandise and fundraising pack

Regular e-newsletters and support from our Facebook group

A reason to run – support people living with cancer

We’re doing whatever it takes.
But without your help we can’t support everyone who needs us.

JOIN THE TEAM TODAY!

 

RunThrough Newsletter - 17th January 2021 RunThrough Running Club LondonRUNTHROUGH KIT

Check out the brand new RunThrough Kit online now.

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.

Use code RTNEWS10 for 10% discount!

See the full range of RunThrough Kit HERE.

 

 

 

RunThrough Newsletter - 17th January 2021 RunThrough Running Club London

WHAT’S YOUR STORY

Running is one of the most inclusive sports there is and we want to hear about your experiences!

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.

Drop [email protected] to share your story and see it featured on our website and social media.

 

 

VIDEOS, PODCASTS & PLAYLISTS

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Emma and Lucy – HERE

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE

You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE

 

 

 

 

RunThrough Newsletter - 17th January 2021 RunThrough Running Club London

We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.