Training TipsTRAINING

It’s not all about speed you know. Running fast is what we aim to achieve but to get there you have to learn to run slow. Why Slow Running is Good For You. – READ HERE




Most runners benefit from added bone protection through doing regular weight bearing exercise, but that doesn’t mean we aren’t immune to bone weakening. Here are 5 bone-strengthening nutrients you need to be getting and the foods you find them in.  – READ HERE


Nutrition advice



Speaking of nutrients, are you getting enough? 5 most common nutritional deficiencies in runners. – READ HERE


whats on



Ice Legacy – Borge Ousland – this talk is a must hear for those with an interest in polar exploration and similar adventures, Tues 26th @ 8.15pm.



Lee Valley VeloPark – Sat 23rd Feb @ 9.00am. Sign up HERE

Thorpe and Egham Half Marathon – Sun 24th Feb @ 9.30am. Sign up HERE

Victoria Park Races – Sat 9th Mar @ 9.30am. Sign up HERE

Finsbury Park 5k & 10k – Sun 10th Mar @ 9.30am. Sign up HERE