RunThrough Newsletter 18th January 2021 - Running Club in London

TRAINING

Stepping back a bit from running every day, but often seen in training plans, is back-to-back runs (ie run two days in a row) or double run days. Here are some suggestions for when they’re worth doing and how to make the most out of them, assuming they are necessary for your training goal – Back-to-Back Long Runs and Workouts. – READ HERE

INJURIES

The prospect of doing a ‘long’ run in the rain isn’t always ideal, and it’s made a little worse by the risks associated with running most of the way with wet feet. Here is some Distance Running Foot Care that might prove useful. – READ HERE

NUTRITION

For those of you who have decided to follow Veganuary, or those debating giving it a go at some point soon, here’s some useful information to read regarding Running and a Vegan Diet. There are also some useful related articles giving you recipe suggestions or alternatives for standard protein sources. – READ HERE

WHAT’S ON

Make moves this Blue Monday & Exercise Kindness with Reebok & KIND in support of CALM (Campaign Against Living Miserably).

Join KIND Snacks on the January 18th to kick off Blue Monday in a positive & kind way! Reebok & KIND have joined forces to create a morning event giving you the tools and tips to exercise kindness & help protect your mental health, all in aid of CALM. All profits will be donated to this amazing campaign to help the CALM team continue their life saving work. – REGISTER HERE

RunThrough Newsletter 18th January 2021 RunThrough Running Club London RUNTHROUGH KIT

Check out the brand new RunThrough Kit online now.

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.

Use code RTNEWS10 for 10% discount!

See the full range of RunThrough Kit HERE.

VIDEOS, PODCASTS & PLAYLISTS

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Lucy and Amy HERE.

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE

You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE

RunThrough Newsletter 18th January 2021 RunThrough Running Club London

We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.