Stepping back a bit from running every day, but often seen in training plans, is back-to-back runs (ie run two days in a row) or double run days. Here are some suggestions for when they’re worth doing and how to make the most out of them, assuming they are necessary for your training goal – Back-to-Back Long Runs and Workouts. – READ HERE
The prospect of doing a ‘long’ run in the rain isn’t always ideal, and it’s made a little worse by the risks associated with running most of the way with wet feet. Here is some Distance Running Foot Care that might prove useful. – READ HERE
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There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.
Use code RTNEWS10 for 10% discount!
See the full range of RunThrough Kit HERE.
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