It’s common when running to go off strong, when you’re feeling fresh, but how do you keep that strength so you can finish strong? How to Perfect the Finishing Kick. – READ HERE



Despite the article mentioning triathlon training, it’s got some very important messages to bear in mind if you’re nursing an injury – 20 Ways to Nurse an Injury and Still Dominate. – READ HERE



Given the variety of start times of races, it’s important to know What to – and What Not to – Eat and Drink the Morning of Your Big Day. – READ HERE



Crossing the Finish Line – Capital Physio’s final talk in their marathon series. Thursday 21st March, 6.30pm.




Lee Valley Velo Park races – Sat 30th Mar @ 9am. Sign up HERE

Wimbledon Half Marathon – Sun 7th April @ 9.30am. Sign up HERE

Chase the Sun Olympic Park 5k & 10k – Wed 10th April @ 7pm. Sign up HERE