TRAINING

It’s common when running to go off strong, when you’re feeling fresh, but how do you keep that strength so you can finish strong? How to Perfect the Finishing Kick. – READ HERE

 

INJURIES

Despite the article mentioning triathlon training, it’s got some very important messages to bear in mind if you’re nursing an injury – 20 Ways to Nurse an Injury and Still Dominate. – READ HERE

 

NUTRITION

Given the variety of start times of races, it’s important to know What to – and What Not to – Eat and Drink the Morning of Your Big Day. – READ HERE

 

WHATS ON

Crossing the Finish Line – Capital Physio’s final talk in their marathon series. Thursday 21st March, 6.30pm.

 

 

UPCOMING RUNNING EVENTS

Lee Valley Velo Park races – Sat 30th Mar @ 9am. Sign up HERE

Wimbledon Half Marathon – Sun 7th April @ 9.30am. Sign up HERE

Chase the Sun Olympic Park 5k & 10k – Wed 10th April @ 7pm. Sign up HERE