Mental strength when running makes such a difference, especially on long or multi-lap runs. Here are some suggestions for how to Beat Mental Roadblocks on the Run. – READ HERE
Who knew there were more physiological benefits to running in multiple layers than just not getting too cold on your run. Could Overdressing During Your Run Improve Performance? – READ HERE
For those who have heard of or watched The Game Changers – a movie about plant-based eating, protein and strength – here’s a review that balances the findings out. It’s an interesting read! – READ HERE
The Running Works sample sale – Sat 7th Dec, 10am-4pm. It’s first come first served, so get there early!
UPCOMING RUNNING EVENTS