TRAINING
Mental strength when running makes such a difference, especially on long or multi-lap runs. Here are some suggestions for how to Beat Mental Roadblocks on the Run. – READ HERE
INJURIES
Who knew there were more physiological benefits to running in multiple layers than just not getting too cold on your run. Could Overdressing During Your Run Improve Performance? – READ HERE
NUTRITION
For those who have heard of or watched The Game Changers – a movie about plant-based eating, protein and strength – here’s a review that balances the findings out. It’s an interesting read! – READ HERE
WHATS ON
The Running Works sample sale – Sat 7th Dec, 10am-4pm. It’s first come first served, so get there early!
UPCOMING RUNNING EVENTS
Battersea Park 5k & 10k – Sat 23rd Nov @ 9.30am. Sign up HERE
Lee Valley VeloPark Races – Sat 30th Nov @ 9am. Sign up HERE
Finsbury Park 5k & 10k – Sat 7th Dec @ 10am. Sign up HERE