fbpx

RunThrough Newsletter 18th October 2021

by | Oct 18, 2021 | Newsletter

RunThrough Newsletter 18th October 2021 RunThrough Running Club LondonTRAINING

If you are looking to improve your time in any distance from middle up to marathon then tempo sessions may just work for you! Tempo runs are runs at a longer duration at an ‘easy hard’ pace. Have a look at some of these points and see how long your tempo runs should be for the distance you run! READ HERE.

 

RunThrough Newsletter 18th October 2021 RunThrough Running Club LondonINJURIES

Post run cool downs and stretching can be super beneficial to your training by preventing injury. If you like to stretch or want to start implementing them into your post run routine then take a look at some of these stretches and see if there are any that might just catch your eye. READ HERE.

 

 

RunThrough Newsletter 18th October 2021 RunThrough Running Club LondonNUTRITION
We tend to focus heavily on carbohydrates for energy and protein for muscle recovery, with fat sometimes left as an afterthought. Take look at how eating healthy fats during and outside of your training has a positive impact on your performance as a runner. READ HERE.

 

 

RunThrough Newsletter 18th October 2021 RunThrough Running Club LondonWHAT’S ON 

Chase The Moon Battersea 5k & 10k – Wednesday 20th October – ENTER HERE
Lee Valley Velo Park Races – Saturday 23rd October – ENTER HERE
Newbury Racecourse 5k, 10k & Half Marathon – Saturday 30th Oct. ENTER HERE
Wimbledon Common Half Marathon – Sunday 31st October- ENTER HERE
Victoria Park 5k, 10k & Half Marathon – Saturday 6th November – ENTER HERE

 

 

RunThrough Newsletter 18th October 2021 RunThrough Running Club London

This year our official charity partner is Macmillan Cancer Support  
Need some motivation to get you over the finish line?
Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:

A Macmillan running vest, merchandise and fundraising pack

Regular e-newsletters and support from our Facebook group

A reason to run – support people living with cancer

We’re doing whatever it takes.
But without your help we can’t support everyone who needs us.

JOIN THE TEAM TODAY!

 

RunThrough Newsletter 18th October 2021 RunThrough Running Club LondonRUNTHROUGH KIT

Check out the brand new RunThrough Kit online now.

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.

Use code RTNEWS10 for 10% discount!

See the full range of RunThrough Kit HERE.

 

 

 

RunThrough Newsletter 18th October 2021 RunThrough Running Club London

WHAT’S YOUR STORY

Running is one of the most inclusive sports there is and we want to hear about your experiences!

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.

Drop [email protected] to share your story and see it featured on our website and social media.

 

 

VIDEOS, PODCASTS & PLAYLISTS

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Lucy and Jatila – HERE

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE

You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE

 

 

 

 

RunThrough Newsletter 18th October 2021 RunThrough Running Club London

We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.