It starts with couch to 5km, builds to 10km, then maybe a half marathon before possibly attempting a marathon distance. But what about the shorter distances, like 1 mile, and how do you get better at them? Here’s How to Run a Faster Mile. – READ HERE
We’ve all been there, merrily jogging along and suddenly we’re on the floor, tripped over by a sneaky tree root or seemingly nothing at all. Whilst it can’t always be helped, here are a few tips for How to Avoid Falls When Running. – READ HERE
Joins us for a chip timed 5k, 10k, 10 Mile, Half Marathon, 16 Mile, 20 Mile or Marathon race this Spring or Summer and get your racing shoes back out.
Check out the brand new RunThrough Kit online now.
There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.
Use code RTNEWS10 for 10% discount!
See the full range of RunThrough Kit HERE.
WHAT’S YOUR STORY
Running is one of the most inclusive sports there is and we want to hear about your experiences!
Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.
Drop [email protected] to share your story and see it featured on our website and social media.
Sport Retreats was founded by RunThrough UK and New Levels Coaching. Our Runner Retreats have been specifically designed by runners – for runners.
VIDEOS, PODCASTS & PLAYLISTS
Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life –
You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify
We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.