When you’re struggling to get through the day, and the idea of a run just isn’t appealing, remind yourself of this – Why You Should Run When You’re Stressed. – READ HERE
Toe nails, black ones and blue ones (and I’m not talking nail varnish colour) are a common occurrence in the life of a runner, but Why Do Runners Lose Toe Nails? – READ HERE
Fasted cardio and the science behind it. – READ HERE
England v Ireland – Sat 24th Aug. Plenty of places are showing the game live including Boxpark, Wembley.
UPCOMING RUNNING EVENTS