TRAINING
The evolution of the trainer is progressing at an ever faster rate making the decision of which running shoe to buy harder. For those with an active interest in sustainability, give these guys a follow – Zen Running Club. They’re bringing to market the world’s most eco-friendly trainer.
INJURIES
You have three glute muscles that all work together to support you when you’re running. It’s important to keep all of them strong so here are some Simple Glute Medius Exercises. – READ HERE
NUTRITION
It’s important to make sure you’re eating enough to fuel your training, but when training steps up it’s not always that easy. Do you ever ask yourself Why Am I Always Hungry? – READ HERE
WHAT’S ON
Lee Valley VeloPark Races – Saturday 31st October 2020 – ENTER HERE
RUNTHROUGH KIT
Check out the brand new RunThrough Kit online now.
There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.
Use code RTNEWS10 for 10% discount!
See the full range of RunThrough Kit HERE.
VIDEOS, PODCASTS & PLAYLISTS
You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE
We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.