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RunThrough Newsletter – 1st August 2022

by | Aug 1, 2022 | Newsletter, Nutritional Advice, Runner Features, Types of Training

RunThrough Newsletter - 1st August 2022 RunThrough Running Club LondonTRAINING

If you are unable to join us at Clapham Common this week you can still enjoy this session below!
3 x 1k on 2 minutes off. Try and run these at your 5k race pace throughout.
We have increased your recovery time to 2 minutes to aid you with this!
Have a go and let us know how you get on.
RunThrough Newsletter - 1st August 2022 RunThrough Running Club London
NUTRITION ADVISE
Find the signs… Are you under fuelling your training sessions? These factors listed in the image below could be a sign that you are under fuelling your sessions. Under fuelling can really impact your training and overall health. If you are experiencing any of these signs it could be time to start looking at your diet and fuelling during training. It may also be a good time to get a qualified nutritionist on board!
RunThrough Newsletter - 1st August 2022 RunThrough Running Club London

RunThrough Newsletter - 1st August 2022 RunThrough Running Club London

WHAT’S ON 

Join us in the market town of Altrincham for a fast and flat 10k on 4th September 2022 – ENTER HERE
RUN ALTON TOWERS – Half Marathon & 5k. Sunday 13th November – ENTER HERE
Chase The Sun Coventry 5k & 10k – Will you be joining us? 24th August 2022 – ENTER HERE

 

RunThrough Newsletter - 1st August 2022 RunThrough Running Club London

This year our official charity partner is Macmillan Cancer Support  
Need some motivation to get you over the finish line?
Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:

A Macmillan running vest, merchandise and fundraising pack

Regular e-newsletters and support from our Facebook group

A reason to run – support people living with cancer

We’re doing whatever it takes.
But without your help we can’t support everyone who needs us.

JOIN THE TEAM TODAY!

 

RunThrough Newsletter - 1st August 2022 RunThrough Running Club London
RUNTHROUGH KIT

See a wide range of brand new custom designed items from shorts and tops to caps and sock
Shorts selling fast…

See the full range of RunThrough Kit HERE.

 

 

 

 

RunThrough Newsletter - 1st August 2022 RunThrough Running Club London

WHAT’S YOUR STORY

Running is one of the most inclusive sports there is and we want to hear about your experiences!

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.

Drop [email protected] to share your story and see it featured on our website and social media.

 

RunThrough Newsletter - 1st August 2022 RunThrough Running Club London

 

 

VIDEOS, PODCASTS & PLAYLISTS

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode a couple of week’s ago – 115 with Emma and Jess –HERE

Our very own Matt Wood and Head Coach of New Levels Coaching, Lewis Moses, talk all things running to help inspire, influence and educate on the thing we love the most. – LISTEN HERE

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE

You can also find the next RunThrough Running Playlist on Spotify HERE

 

 

 

 

RunThrough Newsletter - 1st August 2022 RunThrough Running Club London

We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.