RunThrough Newsletter 1st February 2021 - Running Club in London

TRAINING

Do you ever have one of those days where your brain is telling you to run, but your body disagrees? The next time that happens, bear in mind these Six Steps to Keep You Running Even When You Feel Like Stopping. – READ HERE

INJURIES

Are you the person who just uses an easy first mile of their run as a warm up, or do you have a set routine you religiously follow before stepping foot outside the house? Whichever you are, here are some useful thoughts about Warm Ups, and How to Make Them Work for You. – READ HERE

NUTRITION

The UK winter officially covers December, January and February, so we’re two thirds of the way through. With another month to go we thought you might like to try one of these Nutritious Winter Soup Recipes for Runners. – READ HERE

WHAT’S ON

There may not be any live events taking place at the moment but there are plenty of reasons to keep running.

Virtual Marathon Series (Athens, Sydney, London, New York, Berlin & Tokyo) – ENTER HERE

Monthly Mileage Challenges – ENTER HERE

RunThrough Newsletter 1st February 2021 RunThrough Running Club London RUNTHROUGH KIT

Check out the brand new RunThrough Kit online now.

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.

Use code RTNEWS10 for 10% discount!

See the full range of RunThrough Kit HERE.

VIDEOS, PODCASTS & PLAYLISTS

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Lucy and Jatila HERE.

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE

You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE

RunThrough Newsletter 1st February 2021 RunThrough Running Club London

We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.