With the weather ramping up this month it’s not just the sun you need be aware of when running – Running in Humidity: Effects and Tips. – READ HERE.
Blisters – it’s amazing how something so small can be so painful, and can really hamper your training. Here’s an article listing the Best Socks for Runners. – READ HERE
Optimal Meal Frequency – how many meals should you eat per day? Is little and often really better than larger meals fewer times a day? – READ HERE
Wellness Wednesday – hosted by Sweaty Betty. This month’s topics are ‘Why you need a digital detox’ and ‘How to be kinder to yourself’.
UPCOMING RUNNING EVENTS