What we have been asked about this week/Training specific suggestions
This is why you should never feel like you are holding back the pack in a run ever again. Running with friends is good for everyone. Have a read HERE
RunThrough Newsletter - 1st November RunThrough Running Club London
Common injuries that can be prevented if you know how
Every day we are encouraged to stay active, but for those of you who can get a bit obsessed by it all, here are some reasons why it is just as important to have some rest days too. Read HERE
Nutritional tips or yummy recipes
We all love a roast lunch and it’s definitely getting into the “roast” time of year but what to do with the leftovers? HERE are some great recipes
RunThrough Newsletter - 1st November RunThrough Running Club London
Most interesting blog/article we’ve read in the past week
You’re never too old to start, or indeed keep pushing yourself outside of your comfort zone. Read HERE
Upcoming Events
Of Mountains and Men
– Thursday 3rd November @ 7pm. Why some people feel the irresistible urge to climb mountains and seek adventure. Tickets HERE

Fireworks/Bonfire Night – listed HERE are the top 10 fireworks displays around London. Why not head along and enjoy the show!