TRAINING
By the time you read this Storm Brendan will (hopefully) have passed by, but for those who battled the wind to keep to their training plans be reassured that Running Against the Wind can actually be beneficial training. – READ HERE
INJURIES
Foam rolling comes highly recommended by a number of sports practitioners as a means of stretching and releasing tight muscles. When it comes to IT Band syndrome it’s no different, but the muscles/area you should be focusing on rolling might just surprise you. – READ HERE
NUTRITION
Plant-based and vegan diets are becoming ever more popular so if you’re giving Veganuary a go, here are some great tips to help get you through the month. – READ HERE
WHATS ON
Hoka One One Demo – a chance to try out the new Speedgoat 4 trail shoe!
Join us for our first ever Runner Retreat in the French Alps from Saturday 13th – 20th June 2020!
Enjoy beautiful scenic runs, take the chance to explore the mountain trails and benefit from coached running, strength, technique and mobility sessions.
UPCOMING RUNNING EVENTS
Run Through Brixton 10k – Sun 26th Jan @ 9.30am. Sign up HERE
RunThrough Victoria Park Races – Sat 8th Feb @ 9.30am. Sign up HERE
Queen Elizabeth Olympic Park Half Marathon – Sun 16th Feb @ 9.30am. Sign up HERE
RunThrough Annual Season Pass
RUNTHROUGH CLOTHING
Get your hands on one of our RunThrough Vests, T-shirts or Hoodies which can be bought online or at any of our events from the kit desk.
Also, if you didn’t know, the top layer of our new vests is made from recycled plastic bottle fabric. That’s right, around 10 plastic bottles were recycled in order to make the vest.
Order your RunThrough Clothing HERE.
OUR RUNNING CLUB
Join us at Clapham Common every Monday night for our intervals training (7pm start). If you’re running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand.
Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE
You can even join us on Strava and share your runs with your fellow runners. Join the RunThrough Club on Strava HERE.
RunThrough is now recognised as an official run club through England Athletics. Become and UKA affiliated member for 2019/20 and receive exclusive discounts on race entries and many running clothing and accessories brands.
Register online HERE.
Any questions, please email [email protected]
We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.