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RunThrough Newsletter 20th January 2020 RunThrough Running Club LondonTRAINING

By the time you read this Storm Brendan will (hopefully) have passed by, but for those who battled the wind to keep to their training plans be reassured that Running Against the Wind can actually be beneficial training. – READ HERE

 

RunThrough Newsletter 20th January 2020 RunThrough Running Club LondonINJURIES

Foam rolling comes highly recommended by a number of sports practitioners as a means of stretching and releasing tight muscles. When it comes to IT Band syndrome it’s no different, but the muscles/area you should be focusing on rolling might just surprise you. – READ HERE

 

RunThrough Newsletter 20th January 2020 RunThrough Running Club LondonNUTRITION

Plant-based and vegan diets are becoming ever more popular so if you’re giving Veganuary a go, here are some great tips to help get you through the month. – READ HERE

 

RunThrough Newsletter 20th January 2020 RunThrough Running Club LondonWHATS ON

Hoka One One Demo – a chance to try out the new Speedgoat 4 trail shoe!

 

 

RunThrough Newsletter 20th January 2020 RunThrough Running Club LondonJoin us for our first ever Runner Retreat in the French Alps from Saturday 13th – 20th June 2020!

Enjoy beautiful scenic runs, take the chance to explore the mountain trails and benefit from coached running, strength, technique and mobility sessions.

Find out more HERE.

 

UPCOMING RUNNING EVENTS

Run Through Brixton 10k – Sun 26th Jan @ 9.30am. Sign up HERE
RunThrough Victoria Park Races – Sat 8th Feb @ 9.30am. Sign up HERE
Queen Elizabeth Olympic Park Half Marathon – Sun 16th Feb @ 9.30am. Sign up HERE
RunThrough Annual Season Pass

 

RUNTHROUGH CLOTHING

RunThrough Newsletter 20th January 2020 RunThrough Running Club LondonGet your hands on one of our RunThrough Vests, T-shirts or Hoodies which can be bought online or at any of our events from the kit desk.

Also, if you didn’t know, the top layer of our new vests is made from recycled plastic bottle fabric. That’s right, around 10 plastic bottles were recycled in order to make the vest.

Order your RunThrough Clothing HERE.

 

OUR RUNNING CLUB

Join us at Clapham Common every Monday night for our intervals training (7pm start). If you’re running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand.

Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE

You can even join us on Strava and share your runs with your fellow runners. Join the RunThrough Club on Strava HERE.

RunThrough is now recognised as an official run club through England Athletics. Become and UKA affiliated member for 2019/20 and receive exclusive discounts on race entries and many running clothing and accessories brands.
Register online HERE.

Any questions, please email [email protected]nthrough.co.uk

 

RunThrough Newsletter 20th January 2020 RunThrough Running Club London

We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.