With the temperatures rising its more important than ever to ensure you’re drinking plenty of water to stay hydrated. Here’s why drinking water is so important particularly for runners. Plus, the main dehydration symptoms to look out for when exercising in the heat and how to ensure you’re drinking enough. READ HERE!
INJURIES
Shin splints are one of the most common running injuries, but also one of the hardest to treat. This is because the reason a runner might be experiencing shin pain can vary from person to person. However, there are some exercises you can do to strengthen the muscles around your shins to help reduce or prevent shin pain. Take a look and see if you can add these to your training routine. READ HERE!
NUTRITION
More often than never we associate caffeine with helping us get through our working day or something to give us that little “kick” ahead of a workout or training session. Caffeine actually does a lot more than you think and whether you take it a lot or you have never consumed it, take a look at these caffeine facts pictured above and see if you can teach yourself a thing or two about it.
WHAT’S ON
Chase The Sun Olympic Park 5k & 10k – Wednesday 22nd June – ENTER HERE
Run Thorpe Park 5k & 10k – Sunday 26th June – ENTER HERE
Chase The Sun Battersea Park 5k & 10k – Wednesday 29th June – ENTER HERE
Greenwich Park 5k & 10k – Saturday 2nd July – ENTER HERE
This year our official charity partner is Macmillan Cancer Support
Need some motivation to get you over the finish line?
Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:
A Macmillan running vest, merchandise and fundraising pack
Regular e-newsletters and support from our Facebook group
A reason to run – support people living with cancer
We’re doing whatever it takes.
But without your help we can’t support everyone who needs us.
Check out the brand new RunThrough Kit online now.
There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.
Running is one of the most inclusive sports there is and we want to hear about your experiences!
Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.
Drop [email protected] to share your story and see it featured on our website and social media.
VIDEOS, PODCASTS & PLAYLISTS
Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode a couple of week’s ago – 110 with Emmaand Jatila –HERE
Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE
You can also find the next RunThrough Running Playlist on Spotify HERE
We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.
TRAINING
INJURIES
NUTRITION
WHAT’S ON 
RUNTHROUGH KIT
