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RunThrough Newsletter 20th September 2021 RunThrough Running Club LondonTRAINING

If you are training for a big race this autumn, its highly likely you are now starting to taper ahead of your big day! Take a look at these tips to help you understand tapering and also how to do it right so you are fit and ready for action. Let the countdown begin! READ HERE!

 

 

RunThrough Newsletter 20th September 2021 RunThrough Running Club LondonINJURIES

Have you ever felt a difference in your legs and body after running on different surfaces? Have you picked up any injuries since changing your regular running route? Have a look at the pros and cons for each running surface and see if you can eliminate or include them into your training to prevent injuries and niggles.  READ HERE!

 

 

RunThrough Newsletter 20th September 2021 RunThrough Running Club LondonNUTRITION
Too many of us relate snacking with something we should not do too much of. This is incorrect. Especially as a runner eating enough to support your training can be quite tough. Follow these simple tips to help you on your way to healthier and smarter snacking. READ HERE!

 

 

RunThrough Newsletter 20th September 2021 RunThrough Running Club LondonWHAT’S ON 

Lee Valley Velo Park Races – Saturday 25th September – ENTER HERE
Goodwood Motor Circuit – Sunday 26th September – ENTER HERE
Victoria Park 5k, 10k & Half Marathon – Saturday 2nd October – ENTER HERE
Chase The Moon Hyde Park 5k & 10k – Wednesday 6th October – ENTER HERE

 

 

RunThrough Newsletter 20th September 2021 RunThrough Running Club London

This year our official charity partner is Macmillan Cancer Support  
Need some motivation to get you over the finish line?
Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:

A Macmillan running vest, merchandise and fundraising pack

Regular e-newsletters and support from our Facebook group

A reason to run – support people living with cancer

We’re doing whatever it takes.
But without your help we can’t support everyone who needs us.

JOIN THE TEAM TODAY!

 

RunThrough Newsletter 20th September 2021 RunThrough Running Club LondonRUNTHROUGH KIT

Check out the brand new RunThrough Kit online now.

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.

Use code RTNEWS10 for 10% discount!

See the full range of RunThrough Kit HERE.

 

 

 

RunThrough Newsletter 20th September 2021 RunThrough Running Club London

WHAT’S YOUR STORY

Running is one of the most inclusive sports there is and we want to hear about your experiences!

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.

Drop [email protected] to share your story and see it featured on our website and social media.

 

 

VIDEOS, PODCASTS & PLAYLISTS

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Lucy and Emma – HERE

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE

You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE

 

 

 

 

RunThrough Newsletter 20th September 2021 RunThrough Running Club London

We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.