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TRAINING

Stamina, strength, flexibility and mobility are all important as a runner. Here is a great 5 Minute Lower Body Mobility video that you can follow along to, why not give it a go! – READ HERE

 

INJURIES

Patellofemoral pain, otherwise known as Runner’s Knee. It’s a common injury in those who run a lot but there are a number of exercises that could help reduce or eliminate that pain – What’s the Best Solution for Runner’s Knee? – READ HERE

 

NUTRITION

Eggs are a staple breakfast food, but what if you can’t/don’t eat them? Here are some egg-free breakfast ideas that will keep you full until lunch time – READ HERE

 

WHATS ON

The Game Changers – it’s not an event but we’d highly recommend this new podcast all about fearless women in sport. – READ HERE

 

 

UPCOMING RUNNING EVENTS

Lee Valley VeloPark Races – Sat 29th June @ 9am. Sign up HERE
Chase The Sun Victoria Park 5k & 10k – Wed 3rd July @ 7pm. Sign up HERE
Richmond Park Half Marathon – Sat 6th July @ 10am. Sign up HERE
Regent’s Park 5k & 10k – Sat 13th July @ 10am. Sign up HERE