RunThrough Newsletter 21st June 2021 - Running Club in London

TRAINING

With races back up and running (excuse the pun), and a number postponed from lockdown to later in the year, there are a myriad to choose from. It’s easy to get caught up in race fever but realistically How Often Should You Race? – READ HERE

INJURIES

RICE or MEAT? No, I’m not talking about going veggie, I’m talking about treatment for injuries. RICE stands for Rest, Ice, Compression, Elevation, but is there now an argument that a different form of treatment is better in some cases? Should you RICE RICE Baby? – READ HERE

NUTRITION

It’s often mentioned that a healthy, balanced diet is key to a good lifestyle (and we use diet here as a term referring to your daily food intake rather than meaning a specific way of eating) and to limit fat, but here are 14 Fatty Foods Which Are Actually Really Healthy. – READ HERE

WHAT’S ON

Chase The Sun Wimbledon Common – Wednesday 23rd June – ENTER HERE

Chase The Sun Battersea Park 5k & 10k – Thursday 24th June – ENTER HERE

Lee Valley VeloPark Races – Saturday 26th June – ENTER HERE

RunThrough Newsletter 21st June 2021 RunThrough Running Club London RUNTHROUGH KIT

Check out the brand new RunThrough Kit online now.

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.

Use code RTNEWS10 for 10% discount!

See the full range of RunThrough Kit HERE.

RunThrough Newsletter 21st June 2021 RunThrough Running Club London

WHAT’S YOUR STORY

Running is one of the most inclusive sports there is and we want to hear about your experiences!

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.

Drop [email protected] to share your story and see it featured on our website and social media.

Performance Retreat

July 16th – July 19th 2021

Join us for our first ever Performance Retreat. Our Performance Retreat will take place at the Elite Athlete Training Centre and Hotel, based at the prestigious Loughborough University.

You will learn from leading running experts and coaches, who will educate and inspire you. You will train, relax, and learn more about how to take your performance to the next level!

Sport Retreats was founded by RunThrough UK and New Levels Coaching. Our Runner Retreats have been specifically designed by runners – for runners.

VIDEOS, PODCASTS & PLAYLISTS

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Lucy and Jatila HERE

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE

You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE

RunThrough Newsletter 21st June 2021 RunThrough Running Club London

We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.