RunThrough Newsletter – 21st November 2022

Try out our session for tonight at home!

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10 min easy run warm up

2 sets of 5 mins @ 10K pace – 120s rest

4 minutes @ 5k pace  – 90s rest 2 mins @ 1k pace – 120s rest

10 min cool down

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The aim is to try and be a bit faster on the second set!

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Let us know how you get on by giving us a tag at @runthroughrunclub!!

I absolutely love using this guide with clients. It is great for those who struggle with the number side of calories & tracking food which can become obsessive. So instead, this allows you to use a rough but visual guide for how much of certain food groups you should be eating!

I must add though, this is not the same for all people and should just be a guide. Portions often vary for athletes – for your size and your goals and it is key to note that this is a very rough guide, which CAN help SOME people.

CHASE THE MOON BATTERSEA PARK 5K & 10K – Wednesday 30th October – ENTER HERE

WHAT’S YOUR STORY

Running is one of the most inclusive sports there is and we want to hear about your experiences!

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.

Drop [email protected] to share your story and see it featured on our website and social media.

 

Runner’s Support Plan

Level up your running training with 4 weeks of focussed strength sessions, pre-run activations and post-run recovery – so you have the strength and healthy mechanics to run and recover with confidence. Whether you’re chasing down a new PB or just looking to get running-Fiit, bulletproof your body so you can do what you do best out on the road.

Download the FIIT app HERE!