With it having been World Mental Health Day recently, we thought we’d share this article about the mental health benefits of running. Share it with everyone! – READ HERE
Through injury, or lack of time, marathon training doesn’t always go to plan. How Far Do You Really Need to Run When Training for a Marathon? – READ HERE
We get so many positive comments about the RunThrough flapjacks but have you ever thought why we give them to you? How to Snack like an Olympic Athlete. – READ HERE
Menstrual Cycle Workshop – Thur 7th November @ 7.30pm. One for the ladies – how it impacts health, training and performance.
UPCOMING RUNNING EVENTS