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RunThrough Newsletter 21st October 2019 RunThrough Running Club LondonTRAINING

With it having been World Mental Health Day recently, we thought we’d share this article about the mental health benefits of running. Share it with everyone!  – READ HERE

 

RunThrough Newsletter 21st October 2019 RunThrough Running Club LondonINJURIES

Through injury, or lack of time, marathon training doesn’t always go to plan. How Far Do You Really Need to Run When Training for a Marathon? – READ HERE

 

RunThrough Newsletter 21st October 2019 RunThrough Running Club LondonNUTRITION

We get so many positive comments about the RunThrough flapjacks but have you ever thought why we give them to you? How to Snack like an Olympic Athlete. – READ HERE

 

RunThrough Newsletter 21st October 2019 RunThrough Running Club LondonWHATS ON

Menstrual Cycle Workshop – Thur 7th November @ 7.30pm. One for the ladies – how it impacts health, training and performance.

 

UPCOMING RUNNING EVENTS

Lee Valley VeloPark Races – Sat 26th Oct @ 9am. Sign up HERE
London Halloween 5k & 10k – Thurs 31st Oct @ 7pm. Sign up HERE
Richmond Park Half Marathon – Sun 10th Nov @ 9.30am. Sign up HERE