TRAINING
Races are a great way to test your fitness and good encouragement to train, but are you putting too much pressure on yourself by focusing solely on one event? Here are 3 Simple Ways to Take the Pressure Off Your Next ‘Big Race’. – READ HERE
INJURIES
Regular exercise has multiple benefits from enjoying those endorphins it releases to more long term health benefits and here’s yet another reason why regular exercise is good for you – Reducing the Risk of Dementia. – READ HERE
NUTRITION
Struggling with what to eat of an evening in the warmer weather? Here are some delicious light summer evening meals that are worth a try. – READ HERE
WHATS ON
Thames Paddle Boarding – beginner and intermediate sessions run all day, why not get involved.
UPCOMING RUNNING EVENTS
Lee Valley VeloPark Races – Sat 27th July @ 9am. Sign up HERE
Chase the Sun Wimbledon Common – Wed 31st July @ 7pm. Sign up HERE
Wimbledon Common Half Marathon – Sun 4th Aug @ 9.30am. Sign up HERE