RunThrough Newsletter 22nd June 2020 - Running Club in London

TRAINING

We all know that setting goals can provide extra motivation to run. If you haven’t got any at the moment, or are looking to change yours up why not bear these points in mind – Your Science-Based Approach to Setting Running Goals. – READ HERE

INJURIES

Having just mentioned how useful goal setting can be, it’s important to make sure you’re setting appropriate goals for yourselves. Here are 9 Signs You Might Be Running Too Much. – READ HERE

NUTRITION

We all fast on a daily basis, from the time we finish dinner until the time we start breakfast the next day, but does this count as intermittent fasting?

Here is some useful information All About Intermittent Fasting. – READ HERE

WHAT’S ON

Handpicked Adventure Films

The Banff Mountain Film Festival is giving you the opportunity to watch some of their fantastic films from the comfort of your own home. Check out their film collections below.

This weeks video, podcasts and playlists

Check out the latest RunThrough chat video with Lucy and Jatila HERE

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. Check out episode 12 with Personal Trainer and Influencer, Emma Cockroft – LISTEN HERE

You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE

RUNTHROUGH KIT

RunThrough Newsletter 22nd June 2020 RunThrough Running Club London Check out the brand new RunThrough Kit online now.

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.

Use code RTNEWS10 for 10% discount!

See the full range of RunThrough Kit HERE.

RunThrough Newsletter 22nd June 2020 RunThrough Running Club London

We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.