RunThrough Newsletter 22nd March 2021 - Running Club in London

TRAINING

With so many training plans freely available online, for a variety of distances from 5km to ultra marathon, it’s sometimes hard to know the best plan for you. Have you ever thought about getting a coach? Paying a Coach Won’t Make You Run Faster – Listening to One Will. – READ HERE

INJURIES

All runners have bad knees / running is bad for your knees – we have all heard these comments before, but it’s just not true. That’s not to say they don’t make some funny noises or clicks sometimes, but Why Do Your Joints Click? – READ HERE

NUTRITION

The final macronutrient in the list to cover is Fat (and for those that don’t know what macronutrients are, they are the nutrients we need in larger quantities that provide us with energy). How Much Fat Should Runners Eat Per Day? – READ HERE

WHAT’S ON

Virtual Marathon Series Challenges – Each challenge can be undertaken as an individual, in part of a team or with a running buddy

FIND OUT MORE HERE

RunThrough Races – Sign up to a 5k, 10k,10 Mile, Half Marathon, 16 Mile, 20 Mile or Marathon distance race this summer and give yourself a target to aim for. – SEE UPCOMING EVENTS HERE

RunThrough Newsletter 22nd March 2021 RunThrough Running Club London RUNTHROUGH KIT

Check out the brand new RunThrough Kit online now.

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.

Use code RTNEWS10 for 10% discount!

See the full range of RunThrough Kit HERE.

RunThrough Newsletter 22nd March 2021 RunThrough Running Club London

WHAT’S YOUR STORY

Running is one of the most inclusive sports there is and we want to hear about your experiences!

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.

Drop [email protected] to share your story and see it featured on our website and social media.

Performance Retreat

July 16th – July 19th 2021

Join us for our first ever Performance Retreat. Our Performance Retreat will take place at the Elite Athlete Training Centre and Hotel, based at the prestigious Loughborough University.

You will learn from leading running experts and coaches, who will educate and inspire you. You will train, relax, and learn more about how to take your performance to the next level!

Sport Retreats was founded by RunThrough UK and New Levels Coaching. Our Runner Retreats have been specifically designed by runners – for runners.

VIDEOS, PODCASTS & PLAYLISTS

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Lucy and Jatila HERE

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE

You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE

RunThrough Newsletter 22nd March 2021 RunThrough Running Club London

We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.