fbpx

RunThrough Newsletter 23rd August 2021 RunThrough Running Club LondonTRAINING

To be a runner it’s not all about clocking up miles. Have you thought about adding gym work or Pilates into your training or do you already regularly cross train? Here are some tips for runners looking to head to the gym. – READ HERE

 

 

RunThrough Newsletter 23rd August 2021 RunThrough Running Club LondonINJURIES

A recent study has found that leaning forward too far when running increases the chances of developing overuse injuries. Take a look at the science behind this and learn how you can reduce your risk of injury. – READ HERE

 

 

RunThrough Newsletter 23rd August 2021 RunThrough Running Club LondonNUTRITION
With big events making a return and the running community reuniting there are plenty of opportunities to socialise and we all like to celebrate after a race but is beer actually good for post-run hydration? – READ HERE

 

 

RunThrough Newsletter 23rd August 2021 RunThrough Running Club LondonWHAT’S ON 

Run Media City 5k & 10k – Thursday 26th August – ENTER HERE
Lee Valley VeloPark Races – Saturday 28th August – ENTER HERE
Run Dorney 5k, 10k & Half Marathon – Sunday 29th August – ENTER HERE
Chase The Sun Hyde Park 5k & 10k – Wednesday 1st September – ENTER HERE

 

 

RunThrough Newsletter 23rd August 2021 RunThrough Running Club London

This year our official charity partner is Macmillan Cancer Support  
Need some motivation to get you over the finish line?
Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:

A Macmillan running vest, merchandise and fundraising pack

Regular e-newsletters and support from our Facebook group

A reason to run – support people living with cancer

We’re doing whatever it takes.
But without your help we can’t support everyone who needs us.

JOIN THE TEAM TODAY!

 

RunThrough Newsletter 23rd August 2021 RunThrough Running Club LondonRUNTHROUGH KIT

Check out the brand new RunThrough Kit online now.

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.

Use code RTNEWS10 for 10% discount!

See the full range of RunThrough Kit HERE.

 

 

 

RunThrough Newsletter 23rd August 2021 RunThrough Running Club London

WHAT’S YOUR STORY

Running is one of the most inclusive sports there is and we want to hear about your experiences!

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.

Drop [email protected] to share your story and see it featured on our website and social media.

 

 

VIDEOS, PODCASTS & PLAYLISTS

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Lucy and Emma – HERE

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE

You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE

 

 

 

RunThrough Newsletter 23rd August 2021 RunThrough Running Club London

We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.