TRAINING
All of us reading this have at leastone thing in common – a love for running – but sometimes even the most motivated can lose that love. Here are 8 Signs it’s Time to Take a Break from Running and why that’s not a bad thing. – READ HERE
INJURIES
Once you’re over an injury the desire to get back to full running strength is high, but what’s the best way to make sure you don’t re-injure yourself? Here’s How to Return to Running after an Injury. – READ HERE
NUTRITION
Protein is an important recovery fuel, but it can be difficult to eat enough if you’re vegetarian or don’t eat meat. Here are some tasty High Protein Vegetarian Recipes you might like to try. – READ HERE
WHAT’S ON
London’s Major Parks – For those looking for yet more reasons to get outside and enjoy the summer, why not wander through one of London’s parks – perhaps there’s one you’ve never been to? – READ HERE
RUNTHROUGH KIT
Check out the brand new RunThrough Kit online now.
There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.
Use code RTNEWS10 for 10% discount!
See the full range of RunThrough Kit HERE.
VIDEOS, PODCASTS & PLAYLISTS
You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE
