Whether you’re a city dweller looking for new running routes, or an avid runner heading off on a city break – there’s a whole host of gorgeous concrete jungles around the globe, where runners love to take a cheeky snap while getting their endorphin rush. Take a read of the most picturesque cities in the world and see if there is somewhere you might just want to add to your bucket list this year! READ HERE!
INJURIES
Performing stretches regularly may help reduce stress and body pain, increase flexibility, and improve posture, alongside other benefits. Take a look at these nine benefits of stretching and the risks of over stretching and provide tips for stretching safely and effectively. READ HERE!
NUTRITION
With Earth Day just last week and a veggie diet contributing to 2.5x less carbon emissions than a meat diet, we thought we’d share this delicious recipe with you from our very own Jess. Take a look at the recipe and let us know if you give it a try. READ HERE!
WHAT’S ON
Chase The Sun Battersea Park 5k & 10k – Wednesday 27th April – ENTER HERE
Lee Valley VeloPark – Saturday 30th April – ENTER HERE
Finsbury Park 5k, 10k & Half Marathon – Sunday 1st May – ENTER HERE
Chase The Sun Olympic Park 5k & 10k – Wednesday 4th May – ENTER HERE
Victoria Park 5k, 10k & Half Marathon – Saturday 7th May – ENTER HERE
This year our official charity partner is Macmillan Cancer Support
Need some motivation to get you over the finish line?
Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:
A Macmillan running vest, merchandise and fundraising pack
Regular e-newsletters and support from our Facebook group
A reason to run – support people living with cancer
We’re doing whatever it takes.
But without your help we can’t support everyone who needs us.
Check out the brand new RunThrough Kit online now.
There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.
Running is one of the most inclusive sports there is and we want to hear about your experiences!
Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.
Drop [email protected] to share your story and see it featured on our website and social media.
VIDEOS, PODCASTS & PLAYLISTS
Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with last week’s 104 with Emmaand Jatila –HERE
Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE
You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE
We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.
TRAINING
INJURIES
NUTRITION
WHAT’S ON 
RUNTHROUGH KIT
