TRAINING
Clocking up the miles and ticking off those vital sessions will indeed help you grab those PB’s but how many of you include resistance training into your programmes? Many of us neglect resistance training when it is actually a huge part of helping us achieve our goals. Take a look at this article on resistance training and have a go at some of the exercises to see if you can implement this in your day to day routine. READ HERE!
INJURIESTake a look at adjusting your mindset and see if these simple tips and tricks can get you back in action quicker than originally planned. READ HERE!
NUTRITION
WHAT’S ON
A Macmillan running vest, merchandise and fundraising pack
Regular e-newsletters and support from our Facebook group
A reason to run – support people living with cancer
RUNTHROUGH KIT
Check out the brand new RunThrough Kit online now.
There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.
Use code RTNEWS10 for 10% discount!
See the full range of RunThrough Kit HERE.
WHAT’S YOUR STORY
Running is one of the most inclusive sports there is and we want to hear about your experiences!
Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.
Drop [email protected] to share your story and see it featured on our website and social media.
VIDEOS, PODCASTS & PLAYLISTS
Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Emma and Lucy – HERE
Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE
You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE
We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.