RunThrough Newsletter 27th July 2020 - Running Club in London

TRAINING

Strength and flexibility are important factors to include in your training to support your running, but what about balance? How to Improve your Balance for Running. – WATCH HERE

INJURIES

Sore feet when running could be the sign of an injury, or just a result of the running itself. Here are 7 Ways to Treat your Feet that might reduce the soreness. – READ HERE

NUTRITION

In this warmer weather it’s hard not to crave cool, refreshing ice cream. Well here are 10 Healthy-ish Ice Cream Recipes you can definitely treat yourself to. – READ HERE

WHAT’S ON

Explore London by bike – For those more inclined to two wheels than two feet, why not explore London by bike – another great way to avoid using public transport.

RUNTHROUGH KIT

RunThrough Newsletter 27th July 2020 RunThrough Running Club London Check out the brand new RunThrough Kit online now.

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.

Use code RTNEWS10 for 10% discount!

See the full range of RunThrough Kit HERE.

VIDEOS, PODCASTS & PLAYLISTS

Check out the latest RunThrough chat video with Lucy and Jatila HERE

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE

You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE

RunThrough Newsletter 27th July 2020 RunThrough Running Club London

We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.