Running technique should be as simple as putting one foot in front of the other. We learn to walk, then we learn to run. Simple, right? But somewhere along the way to adulthood our lifestyle choices get in the way. Focusing on technique and form is very important for all runners as it helps a number of factors like injury prevention and helps us run more efficiently. READ HERE!
Dynamic stretching, in particular, can have positive effects on your entire body, as well as your running. As well as improving range of motion, it can help to prevent injuries further down the line and even boost your VO2 max. We explain what dynamic stretching is, how it helps your running and the best stretches for your warm-up sequence. READ HERE!
Hydration is crucial to running success, but it’s something a lot of people neglect. Just a 2% loss in body weight due to dehydration can impair exercise performance. You sweat out essential minerals from your body when you exercise. Here’s how to look after your hydration and electrolyte levels to perform better. READ HERE!
Chase The Sun Battersea Park 5k & 10k – Wednesday 29th June – ENTER HERE
Greenwich Park 5k & 10k – Saturday 2nd July – ENTER HERE
Running GP at Goodwood Motor Circuit – Sunday 3rd July – ENTER HERE
Goodwood Motor Circuit Duathlon – Sunday 3rd July – ENTER HERE
This year our official charity partner is Macmillan Cancer Support
Need some motivation to get you over the finish line?
Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:
A Macmillan running vest, merchandise and fundraising pack
Regular e-newsletters and support from our Facebook group
A reason to run – support people living with cancer
We’re doing whatever it takes.
But without your help we can’t support everyone who needs us.
Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE
You can also find the next RunThrough Running Playlist on Spotify HERE
We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.