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RunThrough Newsletter 27th September 2021

by | Sep 27, 2021 | Newsletter, Nutritional Advice, Racing Advice

RunThrough Newsletter 27th September 2021 RunThrough Running Club LondonTRAINING

Have you spoken to someone who is training for an autumn marathon and want to take that next step and give it ago yourself? Take a look at these tips to help you kickstart your own marathon training from planning right up until race day – READ HERE!

 

RunThrough Newsletter 27th September 2021 RunThrough Running Club LondonINJURIES

Achilles Tendon injuries are very common for many runners and can become an actual ‘pain’ to your training causing you to stop altogether.
Take a look at this recent study that may just be an effective treatment for Achilles Tendon injuries. READ HERE!

 

 

RunThrough Newsletter 27th September 2021 RunThrough Running Club LondonNUTRITION
We often hear the term ‘carb load’ pop up when talking about our training but how well do you know the different types of carbohydrates? Have a look at some of these nutritional facts on carbohydrates and see if you can improve your performance – READ HERE!

 

 

RunThrough Newsletter 27th September 2021 RunThrough Running Club LondonWHAT’S ON 

Victoria Park 5k, 10k & Half Marathon – Saturday 2nd October – ENTER HERE
Chase The Moon Hyde Park 5k & 10k – Wednesday 6th October – ENTER HERE
Colchester Zoo Stampede Half Marathon – Sunday 10th October- ENTER HERE
Chase The Moon Queen Elizabeth Olympic Park 5k & 10k – Wednesday 13th October – ENTER HERE

 

 

RunThrough Newsletter 27th September 2021 RunThrough Running Club London

This year our official charity partner is Macmillan Cancer Support  
Need some motivation to get you over the finish line?
Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:

A Macmillan running vest, merchandise and fundraising pack

Regular e-newsletters and support from our Facebook group

A reason to run – support people living with cancer

We’re doing whatever it takes.
But without your help we can’t support everyone who needs us.

JOIN THE TEAM TODAY!

 

RunThrough Newsletter 27th September 2021 RunThrough Running Club LondonRUNTHROUGH KIT

Check out the brand new RunThrough Kit online now.

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.

Use code RTNEWS10 for 10% discount!

See the full range of RunThrough Kit HERE.

 

 

 

RunThrough Newsletter 27th September 2021 RunThrough Running Club London

WHAT’S YOUR STORY

Running is one of the most inclusive sports there is and we want to hear about your experiences!

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.

Drop [email protected] to share your story and see it featured on our website and social media.

 

 

VIDEOS, PODCASTS & PLAYLISTS

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Lucy and Jatila – HERE

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE

You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE

 

 

 

 

RunThrough Newsletter 27th September 2021 RunThrough Running Club London

We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.