TRAINING
Did you know it can actually take anywhere from 18 to 254 days to create a habit. Bear that in mind if you’re thinking of introducing something new to your running routine in the new year, and maybe consider starting it early? How Long Does it Take to Form a Habit? – READ HERE
INJURIESWith restrictions in place many people have found a more regular routine for running, but more running can take it’s toll on the body. Here’s everything you need to know about IT Band Syndrome – causes, treatment and prevention. – READ HERE
NUTRITION
WHAT’S ON
RUNTHROUGH KIT
Check out the brand new RunThrough Kit online now.
There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.
Use code RTNEWS10 for 10% discount!
See the full range of RunThrough Kit HERE.
We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.