When it comes to running, feet are arguably the most important part of your body but often the most neglected. Fail to look after them and you could pay a heavy price. Thanks to SportsShoes.com, we were able to take an in-depth look at some of the potential issues for runner’s feet and what you need to consider in order to take good care of them. READ HERE!
INJURIES
Going too hard at the gym or another type of overexertion like sprint and distance running can cause tight hamstrings. Resulting in uncomfortable, stiffness and limited mobility. If your hammies feel super tight, here are some potential causes. Plus, how to relieve tight hamstrings with the right stretches which you might just like to implement into your daily routine. READ HERE!
NUTRITION
Calcium and Vitamin D are vital nutrients for bone health, key for the amount of stress the tibia and fibula undergo for runners! Deficient in these two nutrients will leave you at risk of shin splits and even worse, a stress fracture. Have a read of Jess’ fact file on Bone Health and see if you are consuming enough of these vital nutrients to keep you on the move, quite literally! READ HERE!
WHAT’S ON
Chase The Moon Battersea 5k & 10k – Wednesday 30th March – ENTER HERE
Greenwich Park 5k & 10k – Saturday 2nd April – ENTER HERE
Running GP @ Goodwood Motor Circuit – Sunday 3rd April – ENTER HERE
Hyde Park 5k & 10k – Wednesday 6th April – ENTER HERE
This year our official charity partner is Macmillan Cancer Support
Need some motivation to get you over the finish line?
Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:
A Macmillan running vest, merchandise and fundraising pack
Regular e-newsletters and support from our Facebook group
A reason to run – support people living with cancer
We’re doing whatever it takes.
But without your help we can’t support everyone who needs us.
Check out the brand new RunThrough Kit online now.
There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.
Running is one of the most inclusive sports there is and we want to hear about your experiences!
Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.
Drop [email protected] to share your story and see it featured on our website and social media.
VIDEOS, PODCASTS & PLAYLISTS
Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with last week’s 100th episode with Allieand Jatila – HERE
Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE
You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE
We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.
TRAINING
INJURIES
NUTRITION
WHAT’S ON 
RUNTHROUGH KIT
