fbpx

RunThrough Newsletter – 28th November 2022

by | Nov 28, 2022 | Newsletter

RunThrough Newsletter - 28th November 2022 RunThrough Running Club LondonTRAINING

Cannot make our 7pm Monday Run Club this evening at Clapham Common?
Try out our session for tonight at home!
10-15 mins warm up jog and dynamic drills.
0:30 min hard (30s rest) 1:00 min (45) 1:30 min (60)
2:00 min (90) 3:00 min (105) 4:00 min (120) 3:00 min (105)
2:00 min (90) 1:30 min (60) 1:00 min (45) 0:30 min (30)
10 min cool down
Let us know how you get on by giving us a tag at @runthroughrunclub!!
.
RunThrough Newsletter - 28th November 2022 RunThrough Running Club London
NUTRITION ADVISE

 

Often finding yourself lacking energy after meals? Take a deeper look into them!
How can we increase the nutritional profile of them? Below are just a few ideas! Not only more satiating, but it can greatly increase the nutrients we are getting from them and consequently, increasing how energised we feel afterwards too!
.
RunThrough Newsletter - 28th November 2022 RunThrough Running Club London

NEWS JUST IN!!

RunThrough Newsletter - 28th November 2022 RunThrough Running Club LondonCheck out our latest RunThrough TV episode with Ben Sheppard and 50KM World Record Holder and Elite marathon runner CJ Albertson.

 

Ben Sheppard – https://www.instagram.com/bensheppard93/

Cj Albertson – https://www.instagram.com/cjalbertson/

We hope this conversation inspired you & we’ll see you at an event soon, enter now @ runthrough.co.uk

 

 

.

RunThrough Newsletter - 28th November 2022 RunThrough Running Club London

WHAT’S ON

CHASE THE MOON BATTERSEA PARK 5K & 10K – Wednesday 30th October – ENTER HERE
WIMBLEDON CHRISTMAS RUN – Saturday 3rd December – ENTER HERE
RUNNING GRAND PRIX GOODWOOD MOTOR CIRCUIT – Sunday 4th December – ENTER HERE
BLACKBURN 10K – Sunday 4th December- ENTER HERE
WEYBRIDGE 10K – Sunday 4th December- ENTER HERE

 

RunThrough Newsletter - 28th November 2022 RunThrough Running Club London
RUNTHROUGH KIT

See a wide range of brand new custom designed items from shorts and tops to caps and sock.
Vest’s are hot this week!

See the full range of RunThrough Kit HERE.

 

 

 

RunThrough Newsletter - 28th November 2022 RunThrough Running Club London

WHAT’S YOUR STORY

Running is one of the most inclusive sports there is and we want to hear about your experiences!

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.

Drop [email protected] to share your story and see it featured on our website and social media.

 

 

RunThrough Newsletter - 28th November 2022 RunThrough Running Club London

Runner’s Support Plan

Level up your running training with 4 weeks of focussed strength sessions, pre-run activations and post-run recovery – so you have the strength and healthy mechanics to run and recover with confidence. Whether you’re chasing down a new PB or just looking to get running-Fiit, bulletproof your body so you can do what you do best out on the road.

Download the FIIT app HERE!

 

 

VIDEOS, PODCASTS & PLAYLISTS

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with number 133 with Emma and Jess – HERE

Our very own Matt Wood and Head Coach of New Levels Coaching, Lewis Moses, talk all things running to help inspire, influence and educate on the thing we love the most. – LISTEN HERE

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE

You can also find the next RunThrough Running Playlist on Spotify HERE

 

 

RunThrough Newsletter - 28th November 2022 RunThrough Running Club London

We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.