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RunThrough Newsletter 28th October 2019 RunThrough Running Club LondonTRAINING

You’ve reached your goal and run your marathon/half marathon/10km/5km, but what next? Here’s how to Return to Running After a Marathon (can apply to all distances!). – READ HERE

 

RunThrough Newsletter 28th October 2019 RunThrough Running Club LondonINJURIES

They happen to us all and this wet weather doesn’t help, but can you run with a blister? Here’s How. – READ HERE

 

RunThrough Newsletter 28th October 2019 RunThrough Running Club LondonNUTRITION

The Science behind Kipchoge’s Sub-2 Hour Marathon, including his fuelling strategy – it makes for an interesting read! – READ HERE

 

RunThrough Newsletter 28th October 2019 RunThrough Running Club LondonWHATS ON

Rugby World Cup Final – Sat 2nd November from 7.30am. Make sure you find somewhere good to watch it!

 

UPCOMING RUNNING EVENTS

Victoria Park Races – Sat 16th Nov @ 9.30am. Sign up HERE
Battersea Park 5k & 10k – Sat 23rd Nov @ 9.30am. Sign up HERE
Lee Valley VeloPark Races – Sat 30th Nov @ 9am. Sign up HERE
Finsbury Park 5k & 10k – Sat 7th Dec @ 10am. Sign up HERE