TRAINING
Why do you run? To keep fit, because you like to eat, to complete a race or challenge, all of the above? What about for the mental health benefits? Running is a Unique Therapy. – READ HERE
INJURIES
When injury strikes and you need to change your training routine you can rest assured that a walk can be as beneficial as a run – 10 Things That Happen to Your Body When You Walk. – READ HERE
NUTRITION
In the warmer weather it’s important to keep hydrated, but that doesn’t just mean drinking a lot. Here are the 6 Best Hydrating Foods for Athletes. – READ HERE
WHATS ON
Vinyasa Yoga – Sunday morning in London Fields. For those who are interested in giving yoga a try.
UPCOMING RUNNING EVENTS
Chase the Sun Wimbledon Common – Wed 31st July @ 7pm. Sign up HERE
Victoria Park 5k, 10k & Half Marathon – Sat 3rd Aug @ 9.30am. Sign up HERE
Wimbledon Common Half Marathon – Sun 4th Aug @ 9.30am. Sign up HERE
Battersea Park 5k & 10k – Sat 10th Aug @ 9.30am. Sign up HERE