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RunThrough Newsletter 2nd August 2021

by | Aug 2, 2021 | Newsletter, Nutritional Advice, Racing Advice

RunThrough Newsletter 2nd August 2021 RunThrough Running Club LondonOnce you have found a training plan you’re happy to follow, the next challenge is sticking to it. Accountability is the key to this – here are 7 Ways to Hold Yourself Accountable in Your Run Training. – READ HERE

 

 

RunThrough Newsletter 2nd August 2021 RunThrough Running Club LondonINJURIES

We all know running is good for your physical health, but have you stopped to consider how much it can help your mental health too? Our friends at Runners Need have shared this article about the Positive Benefits of Running for Mental Health. – READ HERE

 

 

RunThrough Newsletter 2nd August 2021 RunThrough Running Club LondonNUTRITION
We focus a lot on what you should eat when training, pre/post-run or to fuel during it, but what about your rest days? They are just as important as your training days, here are 5 Expert Tips for What to Eat on Rest Days – READ HERE

 

 

RunThrough Newsletter 2nd August 2021 RunThrough Running Club LondonWHAT’S ON 

Chase The Sun Battersea Park 5k & 10k – Wednesday 4th August – ENTER HERE
Kempton Park 5k, 10k & Half Marathon – Saturday 7th August – ENTER HERE
Battersea Park 5k & 10k – Sunday 8th August – ENTER HERE
Running GP at Oulton Park – Sunday 8th August – ENTER HERE

 

RunThrough Newsletter 2nd August 2021 RunThrough Running Club London

This year our official charity partner is Macmillan Cancer Support  
Need some motivation to get you over the finish line?
Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:

A Macmillan running vest, merchandise and fundraising pack

Regular e-newsletters and support from our Facebook group

A reason to run – support people living with cancer

We’re doing whatever it takes.
But without your help we can’t support everyone who needs us.

JOIN THE TEAM TODAY!

 

RunThrough Newsletter 2nd August 2021 RunThrough Running Club LondonRUNTHROUGH KIT

Check out the brand new RunThrough Kit online now.

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.

Use code RTNEWS10 for 10% discount!

See the full range of RunThrough Kit HERE.

 

 

 

RunThrough Newsletter 2nd August 2021 RunThrough Running Club London

WHAT’S YOUR STORY

Running is one of the most inclusive sports there is and we want to hear about your experiences!

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.

Drop [email protected] to share your story and see it featured on our website and social media.

 

 

VIDEOS, PODCASTS & PLAYLISTS

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Lucy and Amy HERE

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE

You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE

 

 

 

RunThrough Newsletter 2nd August 2021 RunThrough Running Club London

We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.