TRAINING
When you’re running in hot or humid weather it’s important to hydrate, and sometimes you need more than just water – Electrolytes for Runners – the Definitive Guide. – READ HERE
INJURIES
Everyone stresses the importance of appropriate running shoes, but what about running socks? We put our feet through a lot when we run, why not treat them well – Best Socks for Running. – READ HERE
NUTRITION
When you get in late and just want a quick meal, why not try one of these Healthy No-Cook Dinners. – READ HERE
WHATS ON
Totally Thames – a celebration of the River Thames spanning the whole of September.
UPCOMING RUNNING EVENTS
Chase the Sun Olympic Park – Wed 11th Sept @ 7pm. Sign up HERE
Richmond Park Half – Sun 15th Sept @ 9.30am. Sign up HERE
Beat Box Hill 5k & 10k – Sun 29th Sept @ 9:30am. Sign up HERE