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RunThrough Newsletter 30th August 2021 RunThrough Running Club LondonTRAINING

Running with friends is a great way to keep your training fun and motivating regardless of your pace or theirs. Here are some tips on how you can make training with a friend who runs a different pace more flexible. READ HERE

 

 

RunThrough Newsletter 30th August 2021 RunThrough Running Club LondonINJURIES

Wearing the wrong running shoe can cause a number of injuries that tend to occur over and over again. A gait analysis will look at your running style and help find the perfect shoe for you. Take a look at the benefits of a gait analysis and see where you can get yours. READ HERE

 

 

RunThrough Newsletter 30th August 2021 RunThrough Running Club LondonNUTRITION
Vitamins and minerals play a key part in a runners diet but how much do you know about their function? With iron being top of the list in aiding runners to perform their best take a look at this guide on what you need to know about iron as a runner. READ HERE

 

 

RunThrough Newsletter 30th August 2021 RunThrough Running Club LondonWHAT’S ON 

Richmond Park Half Marathon – Saturday 4th September- ENTER HERE
Queen Elizabeth Olympic Park Half Marathon
Sunday 5th September – ENTER HERE
Chase The Sun Queen Elizabeth Olympic Park 5k & 10k
 Wednesday 8th September – ENTER HERE

 

 

RunThrough Newsletter 30th August 2021 RunThrough Running Club London

This year our official charity partner is Macmillan Cancer Support  
Need some motivation to get you over the finish line?
Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:

A Macmillan running vest, merchandise and fundraising pack

Regular e-newsletters and support from our Facebook group

A reason to run – support people living with cancer

We’re doing whatever it takes.
But without your help we can’t support everyone who needs us.

JOIN THE TEAM TODAY!

 

RunThrough Newsletter 30th August 2021 RunThrough Running Club LondonRUNTHROUGH KIT

Check out the brand new RunThrough Kit online now.

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.

Use code RTNEWS10 for 10% discount!

See the full range of RunThrough Kit HERE.

 

 

 

RunThrough Newsletter 30th August 2021 RunThrough Running Club London

WHAT’S YOUR STORY

Running is one of the most inclusive sports there is and we want to hear about your experiences!

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.

Drop [email protected] to share your story and see it featured on our website and social media.

 

 

VIDEOS, PODCASTS & PLAYLISTS

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Jatila and Emma – HERE

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE

You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE

 

 

 

RunThrough Newsletter 30th August 2021 RunThrough Running Club London

We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.