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RunThrough Newsletter 30th December 2019 RunThrough Running Club LondonTRAINING

January is a great time to re-focus your training, and for many it’s the start of your training plans. Either way these tips on Goal Setting for Runners might help. – READ HERE

 

RunThrough Newsletter 30th December 2019 RunThrough Running Club LondonINJURIES

As we head into proper winter here are some suggestions for Winter Running Gear Essentials you might like to invest in to keep out the cold during training sessions. – READ HERE

 

RunThrough Newsletter 30th December 2019 RunThrough Running Club LondonNUTRITION

New Year, new you…we hear it all the time. If you’re inclined to make some nutritional changes in the new year, why not consider this strategy and commit to more realistic changes – Why the 90/10 Diet Plan is the Most Realistic for Runners. – READ HERE

 

RunThrough Newsletter 30th December 2019 RunThrough Running Club LondonWHATS ON

Run club New Year break – club will be back next Monday, 6th January. We look forward to seeing you there!

 

 

UPCOMING RUNNING EVENTS

Victoria Park Races – Sat 4th Jan @ 9.30am. Sign up HERE
Chase The Moon Olympic Park – Wed 8th Jan @7pm. Sign up HERE
Richmond Park Half Marathon – Sat 18th Jan @ 10am. Sign up HERE
RunThrough Annual Season Pass