Ever been given physio/rehab/strengthening exercises and just not found the time to do them? Well, now’s your chance to become a stronger runner! In the first in our series of strength exercise recommendations we’re looking at the SQUAT. – READ HERE
One important thing to remember before embarking on any home workout (or run) you do is to warm up properly first – it reduces the risk of injury as well as preparing your body for the session ahead. Here’s a concise 4 minute warm up that does the trick! – READ HERE
It’s easy to be distracted when working from home…the fridge is right there, and so are last night’s left overs! Here are some handy tips for How to Eat Healthy While Working From Home. – READ HERE
Tales of Adventure – they’ve moved their ‘Tales’ online for the time being, so why not follow them here and make sure you don’t miss out on the next adventure! – SEE HERE
THE RUNNER RETREAT PODCAST
CHECK OUT EPISODE 1 HERE
UPCOMING RUNNING EVENTS
ALL UPCOMING EVENTS HAVE BEEN CANCELLED UNTIL FURTHER NOTICE
JOIN RUNTHROUGH VIRTUAL HERE
Get your hands on one of our RunThrough Vests, T-shirts or Hoodies which can be bought online or at any of our events from the kit desk.
Also, if you didn’t know, the top layer of our new vests is made from recycled plastic bottle fabric. That’s right, around 10 plastic bottles were recycled in order to make the vest.
Order your RunThrough Clothing HERE.
We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.