TRAINING
Whilst autumn marathon runners are reaching their goal events, others might find themselves inspired to enter their first marathon next spring. If that’s you, this article is worth a read – How to Train for Your First Marathon. – READ HERE
INJURIES
Sustaining an injury mid-training plan is never fun, but does happen, so it’s good to know what alternative activities you have to keep your fitness up – Why Runners Should Be Rowers. – READ HERE
NUTRITION
Training into winter can be hard with reducing daylight hours, cooler/cold weather and rain (our fave!). Here are 6 of the Best Ways to Fuel Your Winter Running. – READ HERE
WHATS ON
London Marathon ballot results – w/c 7th October.
NFL – comes to London from 6th Oct – 3rd Nov.
UPCOMING RUNNING EVENTS
Chase The Moon Olympic Park – Wed 9th Oct @ 7pm. Sign up HERE
Wimbledon Common Half Marathon – Sun 13th Oct @ 9.30am. Sign up HERE
London Halloween 5k & 10k – Thurs 31st Oct @ 7pm. Sign up HERE