RunThrough Newsletter 4th January 2021 - Running Club in London

TRAINING

If you’re one of the many people who decide to make some new year’s resolutions this article about Goal Setting for the New Year might be helpful when planning them, whether they’re running related or not. – READ HERE

INJURIES

It’s not like we don’t already know that running is good for us, that’s why we do it. This article tells you all about Running and your Immune System – particularly good to know right now. – READ HERE

NUTRITION

After a potentially indulgent Christmas it’s now when we all try to set good habits with food going forwards. Here are 9 of the Best Foods for Runners that you should definitely try to include in your diet. – READ HERE

WHAT’S ON

We have plenty of training plans to help get you started and guide you to each distance and target you set your sights on!

Couch to 10k in 6 weeks – READ HERE

12 Week Half Marathon Plan – READ HERE

Mobility Drills for runners – READ HERE

RunThrough Newsletter 4th January 2021 RunThrough Running Club London RUNTHROUGH KIT

Check out the brand new RunThrough Kit online now.

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.

Use code RTNEWS10 for 10% discount!

See the full range of RunThrough Kit HERE.

VIDEOS, PODCASTS & PLAYLISTS

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE

You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE

RunThrough Newsletter 4th January 2021 RunThrough Running Club London

We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.