Moving slowly over long distances does not sound compatible with moving as quickly as possible, in short bursts. But including power training in your training programme will improve your long distance running. Take a look at how plyometrics can benefit long distance and ultra runners too. READ HERE!
Most people, even elite athletes, rarely activate glutes. As a result, people never take full advantage of these tremendously powerful muscles that should be a big part of everyday movement leading to low-back problems, knee pain, groin strain, and other posture-related ailments and injuries. Take a look at some of the best exercises to activate your glutes before you run or lift which can prevent injury. READ HERE!
We tend to have a preconception that sugar is bad but when you are in training, sugar really is needed! Take a look at our Sugar Fact file above and see if you can teach yourself a thing or two about sugar which you may not have previously known!
Regents Park 5k & 10k – Sunday 10th July – ENTER HERE
Chase The Sun Battersea Park 5k & 10k – Wednesday 13th July – ENTER HERE
Queen Elizabeth Olympic Park 5k & 10k – Saturday 16th July – ENTER HERE
Run Dorney Lake 5k, 10k & Half Marathon – Sunday 16th July – ENTER HERE
This year our official charity partner is Macmillan Cancer Support
Need some motivation to get you over the finish line?
Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:
A Macmillan running vest, merchandise and fundraising pack
Regular e-newsletters and support from our Facebook group
A reason to run – support people living with cancer
We’re doing whatever it takes.
But without your help we can’t support everyone who needs us.
Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE
You can also find the next RunThrough Running Playlist on Spotify HERE
We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.