Training TipsTRAINING
Whether you’re stepping up from 5k to 10k, or re-visiting the distance after some time off, here are some tips for How to Run Your Perfect 10k. – READ HERE



As the weather starts to warm up (possibly only temporarily at the moment) it’s worth bearing in mind these 5 Hydration Mistakes You Are Probably Making. – READ HERE



Nutrition adviceNUTRITION
In honour of pancake day on Tuesday, we wanted to share the Ultimate Runner’s Guide to Pancakes. They’re a great option for post-run refuelling, so enjoy! – READ HERE



whats onWHATS ON
 – Earth Hour – time to turn off those lights. Saturday 30th March, 8.30-9.30pm.
London Coffee Festival – for those who enjoy a caffeine hit every now and then. 28-31 March.


Victoria Park Races – Sat 9th Mar @ 9.30am. Sign up HERE
Finsbury Park 5k & 10k – Sun 10th Mar @ 9.30am. Sign up HERE
Chase The Moon Olympic Park 5k & 10k – Wed 13th Mar @ 7pm. Sign up HERE
Lee Valley Velo Park races – Sat 30th Mar @ 9am. Sign up HERE