TRAINING
Most of us are familiar with, if not already using, Strava, but are you getting the most out of it? Here’s the Essential Strava Guide. – READ HERE
INJURIES
The Core of the Matter – why a strong core can help prevent a number of running injuries. – READ HERE
NUTRITION
As runners we’re told to eat bananas for potassium, but what is it and why do we need it? 5 Telltale Signs You Have a Potassium Deficiency. – READ HERE
WHATS ON
An evening with Jo Pavey – Mon 18th November, 6pm. The theme of the evening is how to ‘Triumph over Winter’ with your running.
UPCOMING RUNNING EVENTS
Victoria Park Races – Sat 16th Nov @ 9.30am. Sign up HERE
Battersea Park 5k & 10k – Sat 23rd Nov @ 9.30am. Sign up HERE
Lee Valley VeloPark Races – Sat 30th Nov @ 9am. Sign up HERE
Finsbury Park 5k & 10k – Sat 7th Dec @ 10am. Sign up HERE